Showing posts with label Reduce Stress. Show all posts
Showing posts with label Reduce Stress. Show all posts

Friday, January 15, 2021

Mentoring and Satisfaction

I started another Creative Writing II class this week. It isn’t needed for a degree requirement, but I enjoy the writing prompts that keep my writing muscles flexible. Reading assignments help me gain knowledge about the writing craft that I may not have known before. However, the most appealing part of the class is the interaction with the students who have an interest in writing.

I enjoy partaking in the editing and critiquing process with others. Those who take constructive criticism personally won’t benefit from anyone’s help, but those who do, thrive and flourish as potential authors. It gives me immense satisfaction to contribute to their improvement as I watch them polish their stories.

Those who mentor benefit just as much from the process as the people they mentor.

Every one of us has knowledge or talent we can use to mentor others, be it in job or life skills. Mentors help set goals and provide steps to realize them. Each time we help a young person achieve a goal, their self-esteem is impacted for the good. Everyone’s outlook is positively affected and stress is reduced. Young people who are mentored are less likely to be involved in at-risk behavior. They are more productive and can mentor others with their new expertise, keeping the wonderful cycle in motion.

Whatever your skill or talent, consider teaching your craft to someone who would appreciate your time and energy. It’s a helpful, creative, and satisfying way to make a positive difference in the world.

 

Monday, January 4, 2021

LOVING YOUR WORK

Today is Monday. In the “olden days,” when I went to school or to work, I reacted to the first day of the week as if life was temporarily over, because I had to give up a weekend of fun, relaxation, or social connections.

Most of my jobs made me miserable. Either a difficult boss, snarky coworkers, mundane work, physical discomfort, and a list of other reasons existed for my Monday workday blues. Why didn’t I quit and find a better job? Why didn’t I quit and pursue my passion of writing? Why didn’t I quit so I could be happier and healthier without the immense stress?

Sure, I had an apartment to pay for, but I worked paycheck to paycheck and struggled to make ends meet. It wasn’t worth it. I should have rented a room and made the best of it until I could get a book off the ground or found other work that felt more satisfying. I should have gotten past my fear of starting my own business. If I had moved past my fears, I can’t imagine what I would have accomplished at such an early age.

Now that I work from home, the days blur and weekends are only different because of traffic patterns. The big difference is I’m happy doing what I love.

If you find yourself miserable every Monday, if you don’t look forward to going to work be it at home or in the office, it may be time to consider doing what you love, following your passion. Starting a new business, especially during a pandemic, is a frightful proposition, but many people are doing it successfully, tailoring their services or products to the temporary socially disconnected world. Use your imagination and let it inspire you to move past your fears  and out of misery, unhappiness, boredom, or whatever else is overwhelming about your current position.

Granted, this isn’t possible for everyone. For some it may not be feasible to leave a demanding, unchallenging, or wretched position because of dire financial obligations, but even they can start planning for something new and brighter outside of work hours.

The old adage, “What would you do if you knew you could not fail?” still holds true. Give it some serious consideration. You’re worth the effort!

Saturday, January 2, 2021

Are You an Aggressive Driver?

If you yell at slow moving vehicles in front of your car, if you give stink-eye to someone who enters an intersection before their turn at a four-way stop, or if you flip a single finger to a person texting on their phone who swerves into your lane, then you might benefit from this simple suggestion.

It’s not to say that your anger isn’t justified, but that’s a lot of hostile energy you’re putting out there, which will only cause you more stress and may make the other driver angry. Since strong emotional energy has proven to be effective in creating change, why not send good, positive energy to the other driver so they can be safer on the road and so you can have a better day driving?

This easy and simple procedure can be applied not only to drivers who annoy you, but to others in any social situation, no matter where it takes place. First, think of something or someone who invokes a feeling of profound love in you. It could be a person, a pet, or a place you feel safe. I visualize my dog, Bostrum, who died a few years ago. A gentle animal, he was old, but every now and then he acted like a playful puppy. He loved being loved and gave it easily. He is my symbol for unconditional love.

So when you drive and run into someone annoying, think of your love image. Let the energy of that image recreate wonderful feelings inside of you. Imagine that the other driver is your love image. I would never give the evil eye to dear Bostrum or shout at him in anger. 

Remember that as you send out good thoughts to that driver, they will be positively affected and be more thoughtful on the road or towards other people.

Give it a try, and you will find peace on the road, reduce your stress, and do something subtle that will have a profound change on the world!